If you are like me and you ate a lot during the holidays and it is possible that among your new year resolutions is losing weigh. My weakness is the food, although I love healthy food, it is difficult not to give in to a delicious snack. When the monster of the hunger attacks me it is not possible to stop it. I have discovered that the oatmeal is an incredible solution, it is delicious and above all it satisfies the hunger. Here I have for you a Healthy Cooked Oatmeal Recipe for Breakfast
Oatmeal is a food rich in vitamins, it is also delicious, it helps you to have a good digestion and it is also a complete food that helps you to be full for a longer time. I am not a nutritionist but I have read a lot about the benefits of oats in the daily diet.
A few years ago, I was diagnosed prediabetic, which made me take much better care of my daily diet and take more care of my diet. Since then I found that oatmeal allowed me to have a balanced breakfast with which my blood glucose levels were more stable.
Here I bring you a very easy recipe, nutritious and easy to prepare to make a healthy oatmeal for your breakfast. You can eat it hot or just warm.
Recipe to make Healthy Cooked Oatmeal for Breakfast
1. In a pot cook 2 tablespoons of oatmeal in 1/2 cup of water.
2. Once boiled, stir the mixture and add almond milk, you can use regular milk or any other milk according to your preferences. You must decide how much milk you add depending on the consistency you want for the oatmeal, I like it with a medium consistency.
3. Turn off the mixture.
4. Serve the mixture on a plate and add bananas or any fruit you want, also add sunflower seeds, honey and almonds or any other ingredient that you have on hand.